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Mieke Bossuyt
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39 years (268 days to birthday)

Profile Intake Vitals Workouts Results Wearables

Name

Gender

Date of birth

Contact details

Email address

Phone number

Company (optional)

VAT number (optional)

Address

Use this address for invoicing

Language

Join date

Personal information

Occupation, hobbies, work, family, training address, …

Motivation

Why do you consult a personal trainer? Why do you want to start personal training now and not earlier or later?

Goals

Upper body power
Lower body power
Total body power
Core stability
Cardio
Fat burning
Overall fitness

Sports

Sports history and current practice? How many times a week? For how long? Recreational or competitively?

Activity level

inactive: little or no physical activity
light: low-intensity exercise 1-3 days a week
moderate: moderate-intensity exercise 3-5 days a week
heavy: moderate-to-vigourous intensity exercise 6-7 days a week
very heavy: vigourous training two times a day, or job requiring hard physical labor

Nutrition

How much water do you drink per day? How many pieces of fruit and vegetables do you eat per day? What does your breakfast consist of? ...

Channel

How did you hear about us: website, Facebook, word of mouth, other channels?

Other information

Height

cm

Weight

kg

BMI

Your Body Mass Index is calculated automatically based on your weight and height.

Max heart rate

bpm

Injuries

Indicate your injuries and their severity.

Neckseverity?
Shoulder left☹️
Shoulder rightseverity?
Upper backseverity?
Elbow leftseverity?
Elbow rightseverity?
Lower backseverity?
Wrist leftseverity?
Wrist rightseverity?
Hip leftseverity?
Hip rightseverity?
Knee leftseverity?
Knee rightseverity?
Ankle leftseverity?
Ankle rightseverity?

Any more details about your injuries, history? Other injuries hard to locate?

Upper body strength 3

30 minutes of kettlebell fun

Upper body strength 4